Before your session, find a quiet, comfortable space free from distractions. Dim the lights, light a candle, or play calming music to help set the mood for relaxation and focus.

Take a moment to reflect on what you wish to gain from the session. Whether it’s relaxation, clarity, or healing, setting a clear intention will help guide your experience.

Choose loose, comfortable clothing that allows you to move freely or relax without restriction. This will help you stay at ease during the session.

Spend a few minutes practicing deep breathing or a brief meditation to center yourself and release any lingering stress or distractions before your session begins.

"True healing begins when we nurture all aspects of ourselves—mind, body, and spirit."

"Embrace holistic healing to strengthen your emotional resilience and find inner peace."

"Holistic healing supports your body’s natural ability to thrive and maintain vitality."

"Gaby's yoga classes have been a journey of self-discovery and healing. Her guidance brings true peace to both my body and mind."